Break the Chain of Yo-Yo Dieting

August 17, 2009, 11:00 am | visits: 2 | wordcount: 554


By Karen Fullick

So what is Yo-Yo dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting. My dear mum was a classic Yo-Yo dieter, she would talk incessantly about her weight and the current super diet that she was on and how this was the one that would work for her. Every time there was a special event ahead like a wedding, anniversary or holiday, she would embark on a new diet plan. I remember watching her eat some appalling concoctions or starving herself of food in the belief that this would make her slim forever. In many cases she did lose a lot of weight only to pile it back on after the special event had taken place. Each time she gained the weight, she always gained a little more than her start weight, only to start the process all over again for the next up and coming event!! Why do people Yo-Yo diet There are two reasons a person goes on a diet – Appearance and Health. Either way the individual will embark on a diet, often something that is extreme and deprives them of quantity and or variety of food. Invariably these diets are unbalanced and after the initial period of elation from weight loss they find them hard to maintain, craving foods that they used to eat and then eating them in large volume. The individual may lack the necessary nutrients and start to have feelings of ill health. This leads to the failure of the diet plan – weight gain of the weight lost and more – and the inevitable merry-go-round cycle of Yo-Yo dieting begins and in most cases continues throughout the person's life as it did with my Mum. My Experience with Yo-Yo dieting I have been a Yo-Yo dieter most of my life, however, in my teen's and 20's I did manage my weight quite well albeit by constant yo-yoing. The only difference between me and my Mum is that I was conscious that what I was doing was not good for me and when I was being sensible I was eating a healthy, balanced, nutritious diet. Effect on emotions Yo-Yo dieting has an enormous effect on your emotions. The high from losing weight, with the crash to the low from regaining it is soul destroying and the feelings of failure are immense. The need to look as good as the person you aspire to and not being able to attain this makes you feel a failure. The lack of correct nutrition can lead to depression. How can we stop this process Weight control has nothing to do with dieting. Weight control is all about eating the right foods in the right quantities with occasional treats that satisfy us. By following this way of eating, you will never need to diet again. Yo-Yo dieting is a state of mind, you subconscious mind has been programmed to allow you to feed yourself in this way. However, your mind can be reprogrammed. Reprogramming the mind to be in control of what you eat is a simple and safe way to lose weight and find renewed health and well being. Karen Fullick - Nutritional Therapist Tip of the day Make a note of what you eat today no matter what it is. Then review this to see the good and bad food choices and quantities. It will start to make you aware of your eating habits!

My name is Karen, I have been a successful business woman for many years and I now own and run my own company. After losing 49 pounds / 22 kilos I have written a series of reports documenting my weight loss journey in which time I qualified as a Nutritional Therapist and made an amazing discovery to Fast, Effortless, Permanent, Weight Loss To receive your free reports click on the following link: http://www.freetheslimyou.com
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How to Make your Anti Aging Skin Care Product More Beneficial

Who said being beautiful does not last forever? We can never avoid getting old but we can do something to fight wrinkles and other signs of skin-aging. By using an anti-aging skin care product, you will experience the miracle of having a younger-looking skin in no time.We will all experience getting old, getting wrinkles and getting those sagging skin that everyone hates. Good thing is you can still retain that younger-looking skin even at 50 if you practice a healthy lifestyle and follow these additional treats for your anti-aging skin care product.1. Cleaning your face in the morning and evening is an old skin-care ritual and it works! Followed by your anti-aging skin care product application, you will be able to a positive result; a youthful, glowing skin.2. It is also very important to choose a cleanser that is gentle and beneficial to your skin. But this is not a simple task because the products that are labeled for dry or sensitive skin can sometimes be too harsh. People with dry, sensitive skin should look for creamy cleansers that are soap and fragrance free and without any other harsh ingredients.Do not rub the cleanser hard on your skin, for this may increase your chance of getting wrinkles. Gently lather it on your face and wash it off with water.3. Keep your skin hydrated by applying your anti-aging skin care product two times a day. Having moisture locked in your skin is good in maintaining the youthfulness of your skin.4. If you sweat a lot or having an active lifestyle, you need to high amount of water intake to replenish the lost water in your body. Maintain your skin's healthy glow by carrying water with you everyday.So, if you happen to have an active lifestyle, practice carrying water with you everyday. It can help your anti-aging skin care product work more effectively.5. If you want a young and beautiful skin, live a healthy way of life. Eat the right food, have a regular exercise, and take vitamins. Smoking and drinking dries up the skin so never try them at all.Helping out your treatment with healthy skin care practices is very advantageous. You will have a younger-looking skin again if you practice a healthy lifestyle and follow these additional treats for your anti-aging skin care product, even at 50.
About the Author
What more beauty can offer than a healthy skin so soft and youthful glowing? It only takes you to make the best search on anti-aging skin care and anti-aging skin care product tips to overpower that beauty inside and out.
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Bob Greene Best Life Diet

I am very leery of diet plans, so when I heard about Bob Greene's Best Life diet plan I was skeptical. I wasted no time in checking it out and it seemed, well, wrong. I had always believed that diets were crash courses, and these were the ones I participated in. Start fast and furious wiping out and replacing everything I ate and then very slowly working back towards getting to eat what I wanted. The more I investigated Bob Greene's diet plan the more it starting making abundant sense.Not only that, but as the Ah-Ha light came on, I also recalled that most people fail at dieting because it is too hard to change your lifestyle so drastically so quickly. It started to click that in starting off slowly, you see success in getting healthy and that makes you want to become healthier. Then you will take it to the next level because you are liking what you are seeing and feeling. Furthermore, you will end up where you want to spend your life, eating healthy and exercising regularly.Bob Greene says this about his best life diet: "Losing weight the right way - so you shed pounds and keep them off - takes time". This is what inspired Bob Greene to create a "for life" plan that requires you to only gradually make small but powerful lifestyle changes, like eating a nutritious breakfast each day and moving about more. And you will see the results you wanted all along, to not only slim down but to also live the healthiest, happiest life possible - this is your Best Life.Unlike the well worn starting and stopping diet plan, this one is a journey to a lifestyle change. The diet plan is not about lifetime restrictions but about being sure you can continue to enjoy food. And do so without a constant struggle to stay at a healthy weight. Bob Greene's Best Life diet has 3 easy phases each with a 4 week duration. Phase 1 jumpstarts your weight loss by getting your metabolism going by eating 3 meals and a snack. Also upping the activity levels begins burning calories. Phase 2 is the level that changes eating habits with removing 6 bad foods. You set up a food plan based on the diet plan's Hunger Scale. Phase 3 is the finale where healthy eating and healthy energy levels equal a new healthy ongoing lifestyle.The only loophole I can see is the portion control. This is vital in healthy eating. However, an upside is you start increasing your activity level on day one up to 30 minutes 3 times a week. This is a great way to jumpstart your metabolism.All in all - Bob Greene's Best Life Diet is a homerun. The only way you can have a long healthy, happy life is to eat well and keep the body moving. This diet plan gives you the straightforward truth that will allow you to achieve success.
About the Author
Are you sick of the same old "yoyo" diets that help you lose a bunch of weight, only to put it back on again? Take a look at the Bob Greene Diet Plan that will adjust your way of living as well as your concept of dieting forever! Take control of your health and weight by going to http://bobgreenedietplan.com right now!
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Advice on Healthy Eating Habits

Today, it seems about half of all people in the US are more or less overweight. Indeed, this means there is a huge demand for advice on how to eat better to avoid weight problems.The most important thing anyone can do when looking for healthy eating advice is to remember that not all advice is good. There are so many fad diets out there that a person can easily become overwhelmed and misinformed.At least there is one thing everyone dealing out advice agrees on - namely that if you are overweight you need to lose some of that weight to regain your optimal health. The problem is how to go about losing that extra weight.Generally speaking, there is no simple general diet plan which will be just right for everybody. Different people have different types of problems - like if you have diabetes then there are special diet restrictions that apply to you.Take the Atkins diet for example. In my opinion, you should avoid this particular diet if you happen to have some kind of heart problem.I would go as far as to say this: Don't go on a diet! What happens if you do? Well, you struggle for a while and then go back to your familiar old eating habits - which are not good for you. Instead, you need a fundamental change of those habits into new, healthy, habits.The best possible place to find healthy eating advice that will effectively help you lose weight and feel better is your doctor's office. Your doctor is not trying to sell you anything, and they know your medical history. This means they will give you healthy eating advice that will fit your lifestyle and your unique health situation. Another good alternative is to consult a nutritionist. Obviously, a nutritionist is a specialist in the subject of nutrition! And therefore is likely to provide you with some good advice.There are many sources for healthy eating advice online, and you will find many good suggestions. Remember that most articles online are only meant to be a guide, and you should always discuss any new healthy eating advice you have received with your doctor before beginning a diet plan or lifestyle.
About the Author
If you are interested in further information, it is offered on Eatgrowyounger.com. By all means, do not become all mixed up by faddish information - keep yourself informed about the best plan of action.
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