Bob Greene Best Life Diet

I am very leery of diet plans, so when I heard about Bob Greene's Best Life diet plan I was skeptical. I wasted no time in checking it out and it seemed, well, wrong. I had always believed that diets were crash courses, and these were the ones I participated in. Start fast and furious wiping out and replacing everything I ate and then very slowly working back towards getting to eat what I wanted. The more I investigated Bob Greene's diet plan the more it starting making abundant sense.Not only that, but as the Ah-Ha light came on, I also recalled that most people fail at dieting because it is too hard to change your lifestyle so drastically so quickly. It started to click that in starting off slowly, you see success in getting healthy and that makes you want to become healthier. Then you will take it to the next level because you are liking what you are seeing and feeling. Furthermore, you will end up where you want to spend your life, eating healthy and exercising regularly.Bob Greene says this about his best life diet: "Losing weight the right way - so you shed pounds and keep them off - takes time". This is what inspired Bob Greene to create a "for life" plan that requires you to only gradually make small but powerful lifestyle changes, like eating a nutritious breakfast each day and moving about more. And you will see the results you wanted all along, to not only slim down but to also live the healthiest, happiest life possible - this is your Best Life.Unlike the well worn starting and stopping diet plan, this one is a journey to a lifestyle change. The diet plan is not about lifetime restrictions but about being sure you can continue to enjoy food. And do so without a constant struggle to stay at a healthy weight. Bob Greene's Best Life diet has 3 easy phases each with a 4 week duration. Phase 1 jumpstarts your weight loss by getting your metabolism going by eating 3 meals and a snack. Also upping the activity levels begins burning calories. Phase 2 is the level that changes eating habits with removing 6 bad foods. You set up a food plan based on the diet plan's Hunger Scale. Phase 3 is the finale where healthy eating and healthy energy levels equal a new healthy ongoing lifestyle.The only loophole I can see is the portion control. This is vital in healthy eating. However, an upside is you start increasing your activity level on day one up to 30 minutes 3 times a week. This is a great way to jumpstart your metabolism.All in all - Bob Greene's Best Life Diet is a homerun. The only way you can have a long healthy, happy life is to eat well and keep the body moving. This diet plan gives you the straightforward truth that will allow you to achieve success.
About the Author
Are you sick of the same old "yoyo" diets that help you lose a bunch of weight, only to put it back on again? Take a look at the Bob Greene Diet Plan that will adjust your way of living as well as your concept of dieting forever! Take control of your health and weight by going to http://bobgreenedietplan.com right now!
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