The Choice! - Health

Some people are born healthy and others are not. Some of us have to learn how to be healthy even when you are sick. It is possible for each one of us to obtain some degree of health no matter what chronic disease we are living with. We can all make healthy choices in eating right foods and caring for our bodies in a healthy matter by getting appropriate rest, sleep that our bodies need to function at a higher level. Daily, we all make choices good or bad what we are going to take into our bodies and how we’re going to live our lives. We make food and living choices, which will help us feel better or feel worse. It’s all up to us what we want to do the choice is ours!

We can improve our physical, mental and emotional being by what good we do for ourselves. We can be kind to ourselves by learning to take care of our bodies and by choosing to eat foods that are good for us. When we eat foods that are good for our bodies our bodies will feel healthier and happier! Our bodies will function better, our minds will think clearer and emotionally we will feel better about ourselves. To test this all you have to do is to eat some food that doesn’t do well with your body and note the feelings that your body experiences. How does your body feel? What does that food do to you or make you feel like? Is your head clear or foggy? Start to note what your body is saying to you. Your body gives you clues every day that you live. Pay attention and notice what foods make you feel better and more alert. What foods give you more energy?

When you realize what’s making you feel better start to use these foods in your diet. Choosing healthy foods isn’t always easy but it can be done even if you need to carry your own food with you I have for years. Healthy foods are fun, easy to prepare and are good for you! You make the choice!