Getting an Ideal Weight for your Child

Arriving at an ideal weight for a child can be complicated sometimes. Adults use the Body Mass Index to measure their ideal weight. But for children, this is not the case. Their ideal weight are calculated on length for age and weight for age percentile charts.If your child weighs more than children in the 95th percentile, he or she is considered overweight. Above the 85th percentile and your child is considered to be at risk of becoming overweight.You can see the growth charts for boys and girls age 2-20 by going to www.cdc.gov/growthcharts.Bear in mind that the chart is only for comparison purposes and as a guide. Fitting your kid weight neatly into a certain category should not be a priority but instead the child overall health is more important.If your child is approaching the 85th percentile, you'll want to look at your family's lifestyle and see where you can make improvements. You should also talk to your pediatrician before you make the determination that your child is overweight.Parents often become over duly concerned if their children do not fall within the ideal weight range. Thus they tend to get obsessed with constant weighing of their child. Such actions can be detrimental to a child health instead.Use your common sense to monitor your child's weight. Help your child to have a healthy lifestyle by providing her with a nutritious diet and plenty of opportunities to exercise. It's also critical for you to be a good role model.Keep your entire family healthy by adopting a healthy lifestyle. By seeing your lifestyle, you child will follow what he or she see as a good example. When she or he does that, the result will be a healthy weight situation for him or her.
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